Are you feeling tired all the time and don’t know why? Do you struggle with staying focused during the day and can’t seem to figure out why? Well, you may be surprised to hear that the answer is as simple as getting enough sleep. That’s right—the typical adult should get around 7-9 hours of sleep each night.
But what if I don’t have enough time?
We get it—you have a lot on your plate and sometimes it feels like there are not enough hours in the day to fit everything in. But when it comes to sleep, you have to make time for yourself. Not only does sleep help keep your body functioning optimally, but it also helps your brain stay healthy too! When you don’t get enough sleep, your brain doesn’t have enough time to rest and recharge from the day before. This can lead to serious problems like memory loss and even depression.
So how do I make sure I get enough sleep every night?
The key is consistency! Try setting an alarm that reminds you when it’s bedtime each night so that you can stick to a routine that works for you. Additionally, avoid screens (TVs, phones, tablets) at least 30 minutes before bedtime so that your brain has a chance to wind down before hitting the hay. Finally, try meditating or reading a book before bedtime so that you can relax and unwind after a long day.
When it comes down to it, getting 7-9 hours of sleep every night is essential for adults who want to stay healthy and productive during the day. It may take some practice and dedication at first, but once you find a routine that works for you, sticking with it will become second nature! So go ahead—give yourself permission to wind down each evening so that you can wake up feeling refreshed tomorrow morning! Your body will thank you for it!
