Ah, sleep. We all need it, we all want it, and yet sometimes it can be so hard to find! But did you know that the type of pillow you use can make or break a good night’s sleep? That’s right; the perfect pillow can help you achieve deep restful slumber, no matter what your sleeping position is. So let’s dive into the best pillows for sleeping positions.
Back Sleepers: For those of us who prefer to sleep on our back, a firm pillow is key. If your pillow is too soft, you will wake up feeling like your neck has been bent into a pretzel shape—not ideal! Look for a thick, supportive memory foam pillow that will cradle your head in comfort while still encouraging proper neck alignment. Bonus points if the pillow is hypoallergenic and resistant to dust mites and other allergens!
Side Sleepers: If you tend to spend your nights on your side, look for an extra-thick memory foam contour pillow designed specifically for this purpose. The contoured shape helps keep your spine in perfect alignment as you rest on your side. In addition, make sure the cover of the pillow is breathable and moisture-wicking—you don’t want to wake up drenched in sweat!
Stomach Sleepers: For stomach sleepers out there (yes, there are some of us!), look for a flat but firm pillow that won't push your head up too high off the mattress. This will help keep your neck aligned with the rest of your body while still providing enough cushioning to keep you comfortable throughout the night. Make sure that any pillow or mattress pad used is also hypoallergenic and made from breathable materials—again, no one wants to wake up sweaty!
At first glance, finding “the perfect pillow” may seem like a daunting task – but it doesn't have to be! By understanding which type of pillow works best for each sleeping position – back sleepers need firm support; side sleepers need extra thickness; and stomach sleepers should go with something flat – you can easily find one that meets all of your needs without breaking the bank. With just a bit of research and shopping around, you'll be drifting off into dreamland faster than ever before!